About

I have a passion and purpose in life to help individuals, especially women, create a well-being practice that is sustainable in both work and life. Having seen first hand what being overstressed, under resourced, overwhelmed can do to people...I made it my personal mission to teach realistic practices to help support the individual. I have bridged my experience in the workplace and expertise in wellness to support working women everywhere.

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I am a wife, mom, dog lover, foodie,  travel enthusiast and realistic wellness & well-being practitioner! I love Yoga, Meditation and Mindfulness!

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I am a Keynote Speaker & CEO of Workplace Stress Solutions.